Week 21a- Inspiration Live Joyful & In Gratitude

I was honored to take part in a presentation and live class taught by Jana Martinez about Speed Reading through the Master Key Experience.   She is a beautiful, joyful person and you feel it as you watch her.    Her business Quantum Healing Sounds.    JanaMartinez.net   Jana Martinez Twitter

I have kept up with her on her FB page and found this interview which touched me and I could so relate to so much of it.  She has become one of my hero’s because she has discovered how to live in joy.  What an amazing  hero’s journey.  Inspiring.  Jana’s Master Key Hero’s Journey.

 

On Smiling

URBAN MYTHS ABOUT SPEED READING

 

 

 

SOUNDS ON YOUTUBE

 

 

 

 

 

 

 

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Week 21 The 5 Second Rule

The thegymking on MKE site posted this video link.    It is worth a watch.

 

ADDED FEB 25TH, 2017 SAT TO POST

Yesterday I learned about the 5 Second Rule.  I was asked about a blog post about it, but I did not Know enough to really formula a firm perception of the technique.

I practiced it yesterday.  Mel Robbins says that THE counting backward process interrupts the sub process and hesitation factor that ALL humans do immediately with any thought and pushes thought to the frontal cortex where you take action.

According to Robbin’s, The key is interrupting the old to replace with a new response-immediate action without hesitation–GERONIMO.   I will keep practicing this really easy and simple techique and let you know what I notice in the future.

I found when I immediately counted backward 5, 4, 3, 2, 1 in the second I would have hesitated, that inserting backward count,  I would then follow through with the action of standing up.  I was already on my feet so I just did it.  I was already moving to Do It Now.

If it happens enough I can see how the auto response will reprogram to become Do It Now.  Such a simple, small technique to have such an immediate impact and with less thought and effort.

I really enjoy hearing Mel talk about the science behind this.   Check the videos.  Her book release Feb 28th, The 5 Second Rule.   Her first book already out is Stop Saying You’re Fine: Discover a More Powerful You.

CHECK OUT HER TED TALK BELOW!

 

I just rewatched the TEDtalk.  The 5 Second Rule is about taking any action that will marry the idea you have with action so you will continue to act on it instead of dismissing it or never getting back to it.  It makes sense.  This jewel comes at the end of the talk.

MelRobbins.com  Site

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Laws of the Universe

Lots of interesting stuff at the links below

 

 

Laws of the Universe

The Law of Divine Oneness – everything is connected to everything else. What we think, say, do and believe will have a corresponding effect on others and the universe around us.

 

 

Law of Vibration – Everything in the Universe moves, vibrates and travels in circular patterns, the same principles of vibration in the physical world apply to our thoughts, feelings, desires and wills in the Etheric world. Each sound, thing, and even thought has its own vibrational frequency, unique unto itself.

 

 

Law of Action – Must be employed in order for us to manifest things on earth. We must engage in actions that supports our thoughts dreams, emotions and words

 

 

Law of Correspondence – This Universal Law states that the principles or laws of physics that explain the physical world energy, Light, vibration, and motion have their corresponding principles in the etheric or universe “As above, so below”

 

 

Law of Cause and Effect – Nothing happens by chance or outside the Universal Laws.. Every Action(including thought) has a reaction or consequence “We reap what we sow”

 

 

Law of Compensation– The Universal Law is the Law of Cause and effect applied to blessings and abundance that are provided for us. The visible effects of our deeds are given to us in gifts, money, inheritances, friendships and blessings.

 

 

Law of Attraction – Demonstrates how we create the things, events and people that come into our lives Our thoughts, feelings, words, and actions produce energies which, in turn attract like energies. Negative energies attract negative energies and positive energies attract positive energies.

 

 

The Law of Perpetual Transmutation of Energy – All persons have within them the power to change the conditions of their lives. Higher vibrations consume and transform lower ones; thus, each of us can change the energies in our lives by understanding the Universal Laws and applying the principles in such a way as to effect change

 

 

Law of Relativity – Each person will receive as series of problems (Tests of Initiation/Lessons) for the purpose of strengthening the light within each of these tests/lessons to be a challenge and remain connected to our hearts when proceeding to solve the problems. This law also teaches us to compare our problems to others problem into its proper perspective. No matter how bad we perceive our situation to be, There is always someone who is in a worse position. Its all relative.

 

 

Law of Polarity – Everything is on a continuum and has and opposite. We can suppress and transform undesirable thoughts by concentrating on the opposite pole. It is the law of mental vibrations.

 

 

Law of Rhythm – Everything vibrates and moves to certain rhythms. These rhythms establish seasons, cycles, stages of development, and patterns. Each cycle reflects the regularity of God’s Universe. Masters know how to rise above negative parts of a cycle by never getting to excited or allowing negative things to penetrate their consciousness.

 

 

Law of Gender – The law of gender manifests in all things as masculine and feminine. It is this law that governs what we know as creation. The law of gender manifests in the animal kingdom as sex. This law decrees everything in nature is both male and female. Both are required for life to exist.

 

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Resources & Aids For Learning

 

TABLE OF CONTENTS

  1.  How To Lead an Intentional Life Ryder Carroll Creator of The Bullet Journal
  2. The Brain & Body Language & Training The Brain
  3. Personality Typing & Myth: The Hero’s Journey
  4. Audio Full Books on YouTube 
  5.  7 Laws of the Mind 
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Personality Typing & Myth: The Hero’s Journey

 

PERSONALITY TYPING & MYTH: THE HERO’S JOURNEY

Also for fun here is The Color Code Personality test. This is highly accurate. My core color is BLUE. You can take the basic test for free. This is about “deep core motive” why you do the things you do driving motivation, which makes it different than the Meyer & Briggs typing.I’m INFP Meyer & Briggs.

MAN’S MYTHOLOGICAL JOURNEY THROUGH THE AGES & PERSONAL GROWTH: WISDOM & LEARNING THROUGHOUT TIME.  

The Arts & Personal Development 

The Hero With A Thousand Faces by Joseph Campbell Audiobook on YouTube

The 12 Stages of the Hero’s Journey

Hero’s Journey Outline <-(MORE ABOUT HERE-Outer & Inner Journey)

Human life is a continual mythic journey/adventure.  Our journeys shall be many on the hero’s path as we create the reality of our ordinary lives.  We shall meet many archetypes in our adventures e.g. shadow, mentor, herald, threshold guardians, shapeshifters, tricksters and allies in many forms.

MYTHOLOGY from Fact Monster  Greek, Roman, Egyptian…

YOUR PERSONAL MYTHOLOGY very interesting

Freud & Jungian Archetypes   Freud’s and Jung’s Theories on Myth and Its Origin

FUN & GAMES

What ARCHETYPE are you?  Take the QUIZ.

MY ARCHETYPE:

38% THE CREATIVE

38% THE VISIONARY

24% SPIRITUAL

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The Brain & Body Language

 

THE BRAIN & BODY LANGUAGE

Growing, Learning & Evolving Through Life’s Challenges.

Dr.  Jill Bolte Taylor Neuroanatomist

TED Weekends wonders: Can you reset your brain?

Jill’s word NIRVANA  Her Website  Wikipedia  Awesome, Brilliant & Inspiring & just flat out COOL!

 

WHAT DOES YOUR BODY LANGUAGE SAY ABOUT YOU?

UNDERSTANDING BODY LANGUAGE

MORE IN-DEPTH UNDERSTANDING BODY LANGUAGE

NON-VERBAL COMMUNICATION

GUIDE TO READING BODY LANGUAGE SIGNALS

LAW OF SUBSTITUTION

We cannot think about 2 things at the same time. If a negative thought enters your mind ~ try to think about God instead. If that is too big a reach at the time, use any fond memory or other pleasant thought. Jesus, the Master Teacher, said, “Resist not evil” ~ meaning turn from it and think about something else instead.

AIDS

For some reason, this keeps playing through my head instead of Stop It and it makes me smile when the thought passes.

“Just keep swimming, just keep swimming, just keep swimming…”  ~ Dory  

STOP IT! That is what I think, just STOP IT!

My dear friend Ellen Miller suggested “THANK YOU, THANK YOU, THANK YOU!  I LOVE YOU, I LOVE YOU, I LOVE YOU!

And it occurred to me that, ZI FORGIVE YOU, I FORGIVE YOU, I FORGIVE YOU! would benefit in the transmuting of negative thought and energy.

MUSIC FOR MEDITATION

Sea Turtles & Music for Meditation.   Symbolically the sea represents the subconscious.  Learning about life and limitations from the turtle.

TRAIN THE BRAIN

This is gonna be a hard one for “subby”.   Change your mind, change your life.

z

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7 Laws of the Mind

Seven Laws of the Mind

Law of Substitution

We cannot think about 2 things at the same time. If a negative thought enters your mind ~ try to think about God instead. If that is too big a reach at the time, use any fond memory or other pleasant thought. Jesus, the Master Teacher, said, “Resist not evil” ~ meaning turn from it and think about something else instead.

 

Law of Relaxation

Mental effort defeats itself ~ exactly the opposite of physical effort. A relaxed, calm state of mind, is the only doorway to progress mentally. Relaxation of thought is the only access to Infinite Intelligence.

 

Law of Practice

Practice makes perfect. The 5Ps – Perfect Practice Prevents Poor Performance. Our bewilderment of magnificence in others, upon further inspection, finds…as Wooden shares ‘you’ll find most of it is practice, the rest of it is work.’ With practice of the correct things, we improve ~ on the other 6 Laws of the Mind.

 

Law of Forgiveness

To access the Divine and connect the subconscious to the Omnipotent, Omniscient and Omnipresent Creator we must forgive everyone and anyone to clear the channel. There can be no connection to the Divine mind where anger or resentment against a brother or sister, justified or not, exists.

 

Law of Dual Thought

Thought is a combination of ideation and feeling. We can attach any feeling to a thought we want.

 

Law of Subconscious

As soon as the subconscious accepts the idea it becomes a demand and it works constantly, 24-7, to manifest demand ~ accessing a reservoir of infinite resources.

 

Law of Growth

Whatever we think about grows. What we forget atrophies.

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How To Lead an Intentional Life: Creator of The Bullet Journal:

BULLET JOURNALING

Productive Tool The Bullet Journal

I love journals, but not all are useful.  I use them for a time and then forget about them.  They don’t suit my daily routines in the long-term.  I love the bullet journal concept because I tailor around my daily, weekly, monthly even yearly needs using it for many things e.g. project planning or creating a collection of words or inventorying my Star Wars collection, making lists, scheduling my day.

Since any journal works, I can go back and use those old discarded journals now that I understand how it works.   That saved me some money because I have several discarded journals.  The Bullet Journal is a system for allowing you to be productive in work or organizing your thoughts and life.  I tend to make my journal an all-inclusive, instead of a single journal for each need.

 

Productive Tool The Bullet JournalNOTE: You can use any kind of journal even a spiral notebook for a bullet journal.  I use a 9×12 spiral sketch pad for mine.  I get mine from Amazon.

I have a small ruler and protractor for creating.  I use color pens, pencils, and sometimes pre-made stencils to trace.

I use my bullet journal for everything.  Planning, Scheduling, Brain Storming, Mind Mapping, Doodling, Notes, Lists, Calendars or writing flash fiction or whatever else I think of doing.

I don’t do the monthly calendar but I do make a weekly one and use a per day page calendar for my day planning and scheduling.  The space within the monthly calendar creates limits, plus, creating a monthly layout takes more time.   The bullet journal gives me a more creative way to break down my plans and schedules, encourages deep thought in the process without having to worry about space in a little square. I bought a pre-made Weekly/Monthly planner created by Blue Sky for basic calendar use in a 5×7 handy size for quick referral.

 

Bullet Journal – The Analog System for the Digital Age

Getting Started – Bullet Journal

#bulletjournal • Instagram photos and videos

 

How to Lead an Intentional Life | Ryder Carroll | TEDxYale   (Creator of The Bullet Journal)

 

HOW TO BULLET JOURNAL

 

BEGINNERS GUIDE TO BULLET JOURNAL BELOW: A SERIES OF VIDEOS

 

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Audio Full Books on YouTube

 

AUDIO LISTENING FREE ON YOUTUBE

NOTE: SOME FULL AUDIO BOOKS YOU CAN LISTEN TO FREE

BOOK:   The Hero With A Thousand Faces by Joseph Campbell Audiobook

 

BOOK:  The Magic Of Changing Your Thinking! (Full Book) ~ Law Of Attraction

 

BOOK:  As A Man Thinketh-James Allen-Full Audio Book

 

PHILOSOPHY:  Jim Rohn – The Ant Philosophy (Jim Rohn Personal Development)

 

 

 

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Affirmations Page: “I am nature’s greatest miracle.”

  • I am a thriving artist
  • What I create in love has the highest value in life because it is priceless to me.  It contains pieces of heart and soul that I share. 
  • I and my art are worthy, valuable and priceless.

I am whole, perfect, strong, powerful, loving, harmonious, happy, confident, healthy, mobile and independent!

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